My comprehensive guide to educating players with current methods to control weight, improve injury prevention, increase speed strength and power, boost mobility and ultimately increase football performance on the pitch throughout the season. For years I wanted to find and use something like this myself, where everything you wanted was in one place and could be looked upon when the information was needed. I’ve used my ten years simultaneously playing football whilst personal training clients to develop the methods in this book which breaks down nutrition, strength training and mobility in a way thats simple to understand and more importantly easy to implement, helping you become the very best version of yourself on the pitch!
Full body Interactive Zoom class taught by me each Sunday at 10am!
Grab some Dumbbells and join in with me and everybody else as we sweat together and create a big Sunday vibe!
Workouts will be for all levels and you just need a pair of medium dumbbells and a mat.